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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://mountaindewatmidnight.com/2020/11/02/this-is-actually-happening/</loc><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2020/11/scarystorymeme.jpg</image:loc><image:title>ScaryStoryMeme</image:title></image:image><lastmod>2020-11-03T03:49:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mountaindewatmidnight.com/2019/12/19/ultimate-gift-guide/</loc><lastmod>2020-09-23T01:47:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mountaindewatmidnight.com/2018/04/08/im-here-because/</loc><lastmod>2018-04-09T05:26:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mountaindewatmidnight.com/2016/05/13/mixed-tape-magic-creating-a-half-marathon-pr-playlist/</loc><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2016/05/img_0316.jpg</image:loc><image:title>Jason and Jenny Eugene Finish 2</image:title></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2016/05/img_0328.jpg</image:loc><image:title>Jenny and Voodoo Donut</image:title></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2016/05/img_0314.jpg</image:loc><image:title>img_0314</image:title></image:image><lastmod>2016-05-16T15:57:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mountaindewatmidnight.com/about/</loc><lastmod>2016-05-13T03:13:19+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://mountaindewatmidnight.com/2015/11/03/crown-town-chaos-the-day-the-kc-royals-shut-down-the-city/</loc><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2015/11/12065840_10103213453819749_6685228982842955555_n.jpg</image:loc><image:title>Eric Hosmer Game 2</image:title></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2015/11/12192002_10103213455496389_1845947349981544786_n.jpg</image:loc><image:title>Hosmer Meme Game 1</image:title></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2015/11/12189957_10103216786805419_5794515870945658011_n.jpg</image:loc><image:title>Eric Hosmer Game 3 Meme</image:title></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2015/11/12191042_10103218819871139_5522944454018181423_n.jpg</image:loc><image:title>12191042_10103218819871139_5522944454018181423_n</image:title><image:caption>Game 4 Meme - Things Were Looking Good</image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2015/11/12193478_10103220997077999_4030983330771894591_n.jpg</image:loc><image:title>Eric Hosmer Game 5 Meme</image:title></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2015/11/12208578_10103222751656809_3731871381064462226_n.jpg</image:loc><image:title>Mason Crowned</image:title></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2015/11/img_9229.jpg</image:loc><image:title>Crown Center 2</image:title></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2015/11/img_9224.jpg</image:loc><image:title>Crown Center</image:title></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2015/11/img_9211.jpg</image:loc><image:title>Ned Yost</image:title></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2015/11/img_9202.jpg</image:loc><image:title>Salvador Perez</image:title><image:caption>And nine months later the population of KC has tripled, and they are all named Salvador for some reason :P</image:caption></image:image><lastmod>2015-11-04T04:40:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mountaindewatmidnight.com/2015/06/18/where-do-you-see-yourself-in-10-years-at-my-high-school-reunion-thats-where/</loc><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2015/06/img_8089-e1434677566608.jpg</image:loc><image:title>IMG_8089</image:title><image:caption>My sister Molly and I ready to party it up at church in our Easter dresses. Let's get some Jesus up in here! You'll notice my awesome sports watch which I wore with EVERYTHING. I never take it off. I've gone through a few now, but I still never take it off. It's my thunder blanket.</image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2015/06/img_8082.jpg</image:loc><image:title>IMG_8082</image:title><image:caption>Mountain Dew Code Red came out when I was in high school. And of course, Mom, when I talk about drinking in college, I totally am talking about Mountain Dew. :P</image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2015/06/img_2623.jpg</image:loc><image:title>IMG_2623</image:title><image:caption>I've bought a pair of these every year since high school. In college I upped it two pairs because college doesn't require you to wear real shoes to class. You can even wear your PJs.</image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2015/06/img_7638.jpg</image:loc><image:title>IMG_7638</image:title></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2015/06/img_7637.jpg</image:loc><image:title>IMG_7637</image:title><image:caption>Blue Valley Track Team Senoirs 2005 (I'm middle right). I loved that damn track jacket. If the school hadn't threatened to hold our diplomas, I wouldn't have returned it. #highfashion</image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2015/06/ryangoslingclassreunion.jpg</image:loc><image:title>RyanGoslingClassReunion</image:title></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2015/06/kateuptonclassreunion.jpg</image:loc><image:title>KateUptonClassReunion</image:title></image:image><lastmod>2015-06-20T03:23:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mountaindewatmidnight.com/misc/</loc><lastmod>2015-06-18T15:03:42+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://mountaindewatmidnight.com/pop-culture/</loc><lastmod>2015-06-18T15:02:47+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://mountaindewatmidnight.com/running/</loc><lastmod>2015-06-18T15:01:49+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://mountaindewatmidnight.com/2015/02/02/25-things-we-learned-from-super-bowl-xlix/</loc><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2015/02/sb-meme-5.jpg</image:loc><image:title>SB Meme 5</image:title></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2015/02/sb-meme-4.jpeg</image:loc><image:title>SB Meme 4</image:title></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2015/02/come-at-me-bro-shark.png</image:loc><image:title>Come at Me Bro Shark</image:title></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2015/02/sb-meme-2.jpeg</image:loc><image:title>SB Meme 2</image:title></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2015/02/sb-meme-3.jpeg</image:loc><image:title>SB Meme 3</image:title></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2015/02/sb-1-meme.png</image:loc><image:title>SB 1 Meme</image:title></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2015/02/kp-sharks-4.jpg</image:loc><image:title>KP Sharks 4</image:title></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2015/02/kp-sharks-3.jpg</image:loc><image:title>KP Sharks 3</image:title></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2015/02/kp-sharks-1.jpg</image:loc><image:title>KP Sharks 1</image:title></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2015/02/kp-sharks-2.jpg</image:loc><image:title>KP Sharks 2</image:title></image:image><lastmod>2015-02-02T23:48:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mountaindewatmidnight.com/2014/12/22/epic-fail-learning-from-unfinished-new-years-resolutions/</loc><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2014/12/img_5938.jpg</image:loc><image:title>Go Girl Half Medal</image:title><image:caption>So maybe I didn't PR but check out this medal! I'm all about that bling.</image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2014/12/img_5003.jpg</image:loc><image:title>Jenny and  Mountain Dew OR</image:title><image:caption>This past year was fueled by caffeine...lots of caffeine. </image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2014/12/img_4944.jpg</image:loc><image:title>Tough Mudder Finisher Pic</image:title><image:caption>We survived. Five hours later and lots of mud up my shorts later...</image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2014/12/img_6259.jpg</image:loc><image:title>Eva Freakout</image:title><image:caption>Don't freak out! </image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2014/12/img_6403.jpg</image:loc><image:title>Jenny Attempting Pullup</image:title><image:caption>These T-Rex arms have been working hard to do a pullup. Yes I used a bench to get up here :P</image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2014/12/img_6158.jpg</image:loc><image:title>Eva and Jenny</image:title><image:caption>Eva is so adorable...when she's not eating everything.</image:caption></image:image><lastmod>2014-12-23T03:48:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mountaindewatmidnight.com/2014/09/24/all-about-that-pace-a-song-parody/</loc><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2014/09/ebib-running-family.png</image:loc><image:title>ebib running family</image:title><image:caption>Check out other funny racing bibs at https://ilovetorun.org/ebibs?type=new</image:caption></image:image><lastmod>2014-12-22T12:39:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mountaindewatmidnight.com/2014/09/17/sessions-itgirl-issue-one/</loc><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2014/09/img_3375.jpg</image:loc><image:title>Grumpy Cat RPG</image:title><image:caption>If Grumpy Cat was the Dungeon Master...</image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2014/09/img_0017.jpg</image:loc><image:title>Killer Rabbit</image:title><image:caption>A webpage is like the Killer Rabbit. It looks cute but beware its hidden sharp pointy code teeth!</image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2014/09/img_0020.jpg</image:loc><image:title>Passed and Failed QA Doggy</image:title><image:caption>QA will test a ticket and pass it or fail it. If you want your ticket to pass, it helps to include Testing Instructions. True story.</image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2014/09/img_0014.jpg</image:loc><image:title>Mountain Dew Emergency</image:title><image:caption>Mountain Dew: fueling academics and LAN parties since 1940.</image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2014/09/img_4085.jpg</image:loc><image:title>Red Swingline Stapler</image:title><image:caption>To keep people from s-s-s-t-t-tealing your s-s-s-s-tapler, one should hire security. Like a T-Rex.</image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2014/09/img_5758.jpg</image:loc><image:title>Mason on Macbook</image:title><image:caption>Cats: making the web a more entertaining place since Al Gore invented it.</image:caption></image:image><lastmod>2014-09-18T02:14:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mountaindewatmidnight.com/2014/08/22/how-this-blog-got-its-name/</loc><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2014/08/img_2930.jpg</image:loc><image:title>Mountain Dew Lamp</image:title><image:caption>This was one of the best wedding gifts I got. My best friends found it on Etsy.com. Now I no longer have to literally burn the midnight oil.</image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2014/08/img_0284.jpg</image:loc><image:title>Emergency Mountain Dew</image:title><image:caption>In my cubicle because there might be a day I need to bust open the tall boy...</image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2014/08/img_0871.jpg</image:loc><image:title>Jenny with MD post half marathon</image:title><image:caption>Enjoying a post-race victory Mountain Dew. Sometimes the thought of an ice cold sweet Dew is what gets you through mile 9 of a tough half marathon.</image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2014/08/img_0423.jpg</image:loc><image:title>Mountain Dew Six Pack</image:title><image:caption>Because of all my running, of course I have a six pack! It's in my fridge...</image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2014/08/img_3359.jpg</image:loc><image:title>Jenny and Mountain Dew St Pat's Run</image:title><image:caption>Cheers!</image:caption></image:image><lastmod>2014-08-22T21:01:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mountaindewatmidnight.com/2012/06/20/why-i-dew-what-i-do-smart-ass-answers-to-lifes-ultimate-question/</loc><lastmod>2014-08-22T20:48:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mountaindewatmidnight.com/crossfit/</loc><lastmod>2014-08-22T20:45:33+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://mountaindewatmidnight.com/2014/08/06/24-hour-challenge-run-and-avoid-blacklisting-your-mom/</loc><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2014/08/20140806-145258-53578977.jpg</image:loc><image:title>Lincoln Half Garmin Chart</image:title><image:caption>My Lincoln Half chart with much less hills but a slower time.</image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2014/08/race_369_photo_3738602.jpg</image:loc><image:title>Jason in HHR Half</image:title><image:caption>Jason (on right) giving the thumbs up even though we are Completely. Soaking. Wet.</image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2014/08/race_370_photo_3610384.jpg</image:loc><image:title>Jason in HHR 5K</image:title><image:caption>Jason's got his determined I'm going to conquer this hill / try and beat Jenny face on.</image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2014/08/race_370_photo_3622251.jpg</image:loc><image:title>Jenny in HHR 5K</image:title><image:caption>Throwback Friday! We printed these shirts in high school when our cross country team went to State in 2004. The front says "Run Like You Stole Something" and the back had our nicknames. Mine says HillMaster. </image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2014/08/race_369_photo_3673002.jpg</image:loc><image:title>Jenny in HHR Half</image:title><image:caption>The Before pic: all happy and dry and breathing. I wore my "All You Run Is Your Mouth" tank for Jason. He is a fan of the witty, friendly trash talk. This is a rare photo. I am a shorts and t-shirt girl - my thighs need to breathe and I like to wipe the sweat/vomit from my face. But since it was going to rain, I needed clothes that wouldn't bunch up or be see through when it got wet. They certainly couldn't get any tighter!</image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2014/08/20140806-140143-50503996.jpg</image:loc><image:title>Pershing Hill Road</image:title><image:caption>Let's start the 5K with this half mile hill up Pershing Road. Yes, please!</image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2014/08/20140806-140143-50503152.jpg</image:loc><image:title>Back of HHR shirt</image:title><image:caption>The Hill: I survived 13.1 Custom logo I picked for the back</image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2014/08/20140806-140142-50502672.jpg</image:loc><image:title>Front of HHR shirt</image:title><image:caption>I custom printed a shirt at the Ultra Max Sports booth at the expo. I need 7 of these...</image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2014/08/20140806-140140-50500981.jpg</image:loc><image:title>Crown Center for HHR 5k</image:title><image:caption>Crown Center is a great start and finish place for all 3 distances.</image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2014/08/20140806-140140-50500278.jpg</image:loc><image:title>HHR Half Garmin chart</image:title><image:caption>This top chart is the elevation chart for the Hospital Hill Half and below the chart for the Lincoln Half. Despite the rain and amount of hills, I beat my Lincoln Half time. It was my second fastest half of 5 halfs this spring. And it was only 3 min slower than my fastest which was the super flat Garmin half marathon. THIS is why I am the Hill Master. </image:caption></image:image><lastmod>2014-08-06T21:13:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mountaindewatmidnight.com/2014/06/04/running-away-with-verse-a-poem-about-running/</loc><lastmod>2014-06-05T01:35:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mountaindewatmidnight.com/2014/05/15/go-big-run-the-lincoln-half-marathon/</loc><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2014/05/photo52.jpg</image:loc><image:title>Lincoln Half Finisher Medal</image:title><image:caption>It's a very nice finisher medal. I was surprised though it said Lincoln Marathon not Half Marathon on it. In KC, the shirt says Kansas City Marathon but lists the other distances on it. Also, the medals are different for each one. It's not a big deal, but I don't like taking credit for running a full when I did a half. The full marathoners are amazing and deserve credit for going all the way!</image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2014/05/footballrunza-shirt.jpg</image:loc><image:title>football runza shirt</image:title><image:caption>"Football and Runza: It's a Nebraska Thing" And yes, I own this shirt. I wore it to the Omaha zoo and blended in with the locals.</image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2014/05/runza-rex-shirt.jpg</image:loc><image:title>runza rex shirt</image:title><image:caption>I have the body of a t-rex and I LOVE runzas. Oh crap, I'm the kid's mascot - Runza Rex. </image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2014/05/photo51.jpg</image:loc><image:title>photo(5)</image:title></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2014/05/photo5.jpg</image:loc><image:title>Dorothy Lync Dressing</image:title><image:caption>You know you're in Nebraska when one of your dressing options is Dorothy Lynch. And you know you're a Nebraskan when you actually know what it is and get excited about it.</image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2014/05/photo6.jpg</image:loc><image:title>UNL campus</image:title><image:caption>Oh, parking, where art thou? Campus was very beautiful though.</image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2014/05/photo7.jpg</image:loc><image:title>Lincoln Capital</image:title><image:caption>We run right in front in the capitol. Here's a picture of when we headed back to our car (if it was still there!) I remember going to the top and seeing all of Lincoln from there when I was a kid.</image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2014/05/photo8.jpg</image:loc><image:title>Grandma's sign</image:title><image:caption>Grandma's awesome sign. I joked it should have said "Go, Jenny!" on one side and on the other "Jason - she's WAY ahead of you!"</image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2014/05/photo9.jpg</image:loc><image:title>Jenny and Jason Lincoln Half</image:title></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2014/05/photo10.jpg</image:loc><image:title>Mountain Dew finish</image:title><image:caption>Mountain Dew at the finish? This might be the best race ever. It almost makes up for the lack of Runzas.</image:caption></image:image><lastmod>2014-05-15T21:06:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mountaindewatmidnight.com/2014/05/01/are-you-a-good-race-or-a-bad-race-garmin-land-of-oz-half/</loc><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2014/04/garmin-marathon-medal.jpg</image:loc><image:title>Garmin Marathon medal</image:title><image:caption>When I say our medal was very unassuming looking, it's because it was next to THIS at the expo table. This is for the marathoners who definitely earned their medal as they got rained on before they were even halfway done with the race.</image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2014/04/sam-at-garmin-half.jpg</image:loc><image:title>Sam at Garmin Half</image:title><image:caption>This is my friend Sam. He had no idea when he dressed as Dorothy that they would use his picture for EVERY SINGLE PROMO MATERIAL for this race for the next bajillion years. It always makes me smile though. He's such a great guy and a happy runner.</image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2014/04/garmin-hq.jpg</image:loc><image:title>Garmin HQ</image:title><image:caption>It's hard to pay no attention to the giant building behind the strip mall. Garmin HQ is a beautiful building.</image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2014/04/photo71.jpg</image:loc><image:title>Garmin Half Medal Glowing</image:title><image:caption>It glows!!! Now I don't have to do the Glow Run. </image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2014/04/photo81.jpg</image:loc><image:title>Garmin Half Medal</image:title><image:caption>Thinking about the finisher medal is always good race motivation.</image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2014/04/photo91.jpg</image:loc><image:title>Jenny and Walle after Garmin Half</image:title><image:caption>This is our dog Walll-e photobombing my post-race photo. I feel like he is saying "You smell funny and you're wet, but I still love you"</image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2014/04/photo10.jpg</image:loc><image:title>Jenny After Garmin Half</image:title><image:caption>I am completely soaking wet and shivering. Which way to the hot shower?</image:caption></image:image><lastmod>2014-05-01T15:10:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mountaindewatmidnight.com/2014/04/21/when-your-half-marathon-feels-like-a-full-failure/</loc><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2014/04/photo7.jpg</image:loc><image:title>Rock the Parkway Medal</image:title><image:caption>"Cuz I walk with a limp like an ol' school pimp, a real OG" Wait, not really. It's because we just finished a half marathon and are hobbling around with these giant finisher medals around our necks. This thing is wider but slightly shorter than my iPhone 5.</image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2014/04/photo8.jpg</image:loc><image:title>Rock the Parkway Group Photo</image:title><image:caption>Brad and Becca (right) ran their first 5K - we were so proud of them! Jason and I weren't happy with our finish times, but our giant medals made us look like we had won.</image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2014/04/photo9.jpg</image:loc><image:title>Jason and Jenny Easter Egg 5k</image:title><image:caption>I've got my motivator on my left (Jason) and my motivation around my neck (my 3rd place age group medal and my finisher medal). Not everyday is a Bad Day.</image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2014/04/124548-869-013h.jpg</image:loc><image:title>Jenny Running Rock the Parkway</image:title><image:caption>I feel like this pic needs  thought bubble with me doing all that math inside my head. Either that or I'm eyeing the fountain and thinking about jumping in it.</image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2014/04/124548-302-001h.jpg</image:loc><image:title>Rock the Parkway finish</image:title><image:caption>There's me in the middle in the blue. I always try to finish strong. At least that day I finished.</image:caption></image:image><lastmod>2014-04-21T18:34:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mountaindewatmidnight.com/2014/04/05/box-jumping-on-crossfit-bandwagon/</loc><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2014/04/it-wont-make-you-look-good.jpg</image:loc><image:title>it won't make you look good</image:title><image:caption>True dat.</image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2014/04/did-squats-not-coming-to-work.jpeg</image:loc><image:title>did squats not coming to work</image:title><image:caption>Am I right?</image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2014/04/cf-hold-it-against-you.jpg</image:loc><image:title>cf hold it against you</image:title><image:caption>If you don't know who he is, look him up. Ultimate CrossFit BAMF.</image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2014/04/trex-wishful-thinking.jpg</image:loc><image:title>trex wishful thinking</image:title></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2014/04/trex-license-to-carry-small-arms.jpeg</image:loc><image:title>trex license to carry small arms</image:title><image:caption>Both snatches and clean-and-jerks involve your arms. And your legs. And your hips. And pretty much everything...</image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2014/04/trex-hates-wall-balls.jpeg</image:loc><image:title>trex hates wall balls</image:title><image:caption>Wall Balls: hold a heavy ball, do a squat, then pop up and throw the ball up high on the wall. So much fun!, said no one ever.</image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2014/04/trex-hates-pushups.jpeg</image:loc><image:title>trex hates pushups</image:title></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2014/04/trex-hates-pullups.jpeg</image:loc><image:title>trex hates pullups</image:title><image:caption>Is it Leg Day yet?</image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2014/04/trex-and-kb-sigh.jpg</image:loc><image:title>trex and kb sigh</image:title><image:caption>Maybe the handles make them weigh less...</image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2014/04/t-rex-trying-to-jump-rope.jpg</image:loc><image:title>T-rex trying to jump rope</image:title><image:caption>Double Unders are another exercise I struggled with. You have to get the rope under your feet TWO times before landing on the ground. The solution? Get a thinner, faster cable rope.</image:caption></image:image><lastmod>2014-04-11T17:14:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mountaindewatmidnight.com/2014/03/06/like-it-dirty-rough-and-hot-try-a-summer-trail-run/</loc><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2014/03/ns2013-60141.jpg</image:loc><image:title>North Shore Trail Run shirt</image:title><image:caption>I don't know who she is, but she's doing a lovely job modeling good running form and the official race shirt. It had the cool race logo (in the bottom right corner) on the back.</image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2014/03/ns2013-0162.jpg</image:loc><image:title>Jenny Run Trail Half</image:title><image:caption>Here's my awesome waterbottle that kept me alive. This is also what a T-Rex looks like running - notice the tiny arms dangling and powerful thighs working.</image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2014/03/ns2013-0159.jpg</image:loc><image:title>Jenny and Jason Trail Half</image:title><image:caption>I might not be a very photogenic runner, but I love this pic. Why? Because it's proof I'm ahead of Jason :)</image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2014/03/photo6.jpg</image:loc><image:title>North Shore Half Marathon medal up close</image:title><image:caption>This medal has so much detail! The Trail Nerds have a great race artist.</image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2014/03/photo5.jpg</image:loc><image:title>North Shore Half Marathon medal</image:title><image:caption>The was this awesome bronzy rendition of the race logo with this cool blue shellack stuff in the water part. Even the ribbon is a work of art!</image:caption></image:image><lastmod>2014-03-06T22:31:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mountaindewatmidnight.com/2014/01/27/no-new-year-new-you-upgrade-to-version-2014-01-01/</loc><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2014/01/resolutions-ecard.jpeg</image:loc><image:title>Resolutions ecard</image:title><image:caption>#7 is a constant battle for me.</image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2014/01/photo4.jpg</image:loc><image:title>Dino t-shirt push-ups</image:title><image:caption>This is me in Cross-Fit. T-Rex, however, LOVES squats.</image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2014/01/photo5.jpg</image:loc><image:title>Daisy and Mason make Resolutions</image:title><image:caption>Daisy: I thought you were going to be more productive this year.
Mason: I'm starting tomorrow...</image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2014/01/photo6.jpg</image:loc><image:title>Daisy in a Box</image:title><image:caption>I was trying to think outside the box...then I got stuck in it.</image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2014/01/photo7.jpg</image:loc><image:title>Mason sleeping</image:title><image:caption>I didn't get the adorable little body from just lying around all day. Oh wait...I did. #hatemeformygenetics</image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2014/01/photo8.jpg</image:loc><image:title>photo(8)</image:title></image:image><lastmod>2014-01-27T19:13:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mountaindewatmidnight.com/2014/01/07/in-pursuit-of-the-pr-running-my-way-through-2013/</loc><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2014/01/medal.png</image:loc><image:title>Monster Dash Medal</image:title><image:caption>We also got a pretty big finisher medal for doing a 5K. I didn't a get a medal the for the first half marathon I ran in 2003! It's the new running thing - awesome bling.</image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2014/01/heartland-series-finisher-photo.jpg</image:loc><image:title>Heartland Series Finisher Photo</image:title><image:caption>Jason and I have our first year finisher medals for the Heartland Series. Sam, on the far right, is holding the Belt Buckle you get for completing it 2 years.</image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2014/01/hospital-hill-finisher-photo1.jpg</image:loc><image:title>Hospital Hill Finisher Photo</image:title><image:caption>We found Sam and Emily at the post-race party and got a pic. These guys are awesome runners, and I always enjoy seeing them at races.</image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2014/01/hospital-hill-finisher-photo.jpg</image:loc><image:title>Hospital Hill Finisher Photo</image:title></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2014/01/kc-half-marathon-medal-2013.jpg</image:loc><image:title>KC Half Marathon Medal 2013</image:title><image:caption>Oddly enough, this medal was bigger than our full marathon finisher medal.</image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2014/01/img_2026.jpg</image:loc><image:title>North Shore Trail Run Medal</image:title><image:caption>Like I said, these medals were LEGENDARY. I had to suck it Buttercup and finish it!</image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2014/01/img_1234.jpg</image:loc><image:title>Me and Billy Mills</image:title><image:caption>Getting to meet Billy Mills was such an honor. He's a very inspiring runner!!!</image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2014/01/img_1297.jpg</image:loc><image:title>Me and Quintin</image:title><image:caption>This is my Martini Mile shirt. The kid is my adorable cousin Quintin. I love his shirt too! </image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2014/01/img_1064.jpg</image:loc><image:title>Leavenworth Five Trails and Race Series Swag</image:title><image:caption>On the left, our finisher medal for completing the Leavenworth Race Series that started in Aug 2012. The wine was for 3rd place in my age group. And then the colorful finisher medal for the half marathon on the right.</image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2014/01/img_1272.jpg</image:loc><image:title>Hospital Hill Finisher Medals</image:title><image:caption>The finisher medals from the past 3 years for the Hospital Hill Half Marathon fit together like a puzzle. 2013's medal was the final piece.</image:caption></image:image><lastmod>2014-01-08T04:19:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mountaindewatmidnight.com/2013/12/22/the-course-is-strong-with-this-one-my-first-marathon-saga/</loc><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2013/12/img_2365.jpg</image:loc><image:title>Hung Far Low</image:title><image:caption>I think the name pretty much sells itself</image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2013/12/fat-lady-singing-portland-marathon.jpeg</image:loc><image:title>Fat Lady Singing Portland Marathon</image:title><image:caption>Kind of a tease but hilarious. So close! So close!</image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2013/12/img_2084.jpg</image:loc><image:title>View of Corvallis</image:title><image:caption>Hiked up a trail to this breathtaking view at sunset our first day.</image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2013/12/img_2107.jpg</image:loc><image:title>IMG_2107</image:title><image:caption>On our way to Eugene one morning on the hunt for Voodoo Doughnuts.</image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2013/12/img_2230.jpg</image:loc><image:title>Way Back from Eugene</image:title><image:caption>This is same drive back from Eugene that afternoon. Total transformation!!!</image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2013/12/darth-vader-flaming-bagpipes.jpeg</image:loc><image:title>Darth Vader Flaming Bagpipes</image:title><image:caption>Google the Portland Unipiper to see more of this incredibly talented dude.</image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2013/12/darth-vader-riding-unicycle.jpeg</image:loc><image:title>Darth Vader Riding Unicycle</image:title></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2013/12/img_2350.jpg</image:loc><image:title>IMG_2350</image:title></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2013/12/img_2349.jpg</image:loc><image:title>I Did It!</image:title><image:caption>Marathon complete! Time for beer!</image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2013/12/img_2344.jpg</image:loc><image:title>Darth Vader and Me</image:title><image:caption>Just chillin' like a villain with my good homey, Darth Vader. He came from far far away to congratulate us!</image:caption></image:image><lastmod>2014-01-08T16:08:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mountaindewatmidnight.com/2013/10/03/before-my-first-marathon-while-i-still-have-my-sanity/</loc><lastmod>2013-10-04T15:00:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mountaindewatmidnight.com/2013/08/26/top-10-lessons-learned-from-the-2013-mtv-vmas-show/</loc><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2013/08/wet-floor-sign.jpeg</image:loc><image:title>Wet Floor Sign</image:title><image:caption>Speaking of naughty...</image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2013/08/scale-of-1-to-10.jpeg</image:loc><image:title>Scale of 1 to 10</image:title><image:caption>I think we broke the scale...</image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2013/08/knowing-your-stuff.jpeg</image:loc><image:title>Knowing Your Stuff</image:title><image:caption>And it helps knowing how to properly insert your comma.</image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2013/08/hot-british-tea.png</image:loc><image:title>Hot British Tea</image:title><image:caption>Leave the British men to those of us who can handle our Bangers and Mash</image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2013/08/dictionary-for-xmas.jpeg</image:loc><image:title>Dictionary for Xmas</image:title><image:caption>And a sweater from Grandma...</image:caption></image:image><lastmod>2013-08-26T21:07:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mountaindewatmidnight.com/2013/08/24/making-it-to-the-sweaty-sixteen/</loc><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2013/08/breadsticks.jpg</image:loc><image:title>Breadsticks</image:title><image:caption>These are from Gambino's Pizza in Lenexa, KS, in case you need to reward yourself after a run.</image:caption></image:image><lastmod>2013-09-06T21:01:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mountaindewatmidnight.com/2013/08/21/marathon-virgin-going-all-the-way-for-the-very-first-time/</loc><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2013/08/tv-marathon.jpeg</image:loc><image:title>TV Marathon</image:title><image:caption>Ah, recovery day!</image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2013/08/run-for-brownies.jpeg</image:loc><image:title>Run for Brownies</image:title><image:caption>The same math applies to cans of Mountain Dew.</image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2013/08/kim-kardashian-marriage-training.jpeg</image:loc><image:title>Kim Kardashian Marriage Training</image:title><image:caption>I am in it for long haul.</image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2013/08/husky-sled-marathon.jpeg</image:loc><image:title>Husky Sled Marathon</image:title><image:caption>It could always be worse...</image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2013/08/elf-mom-is-easy-sign.jpg</image:loc><image:title>Elf Mom Is Easy Sign</image:title><image:caption>One of the funniest running signs ever!</image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2013/08/beer-at-finish-line.png</image:loc><image:title>Beer At Finish Line</image:title><image:caption>True.</image:caption></image:image><lastmod>2013-09-27T14:03:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mountaindewatmidnight.com/2013/05/22/how-to-look-good-while-running-run-a-night-race/</loc><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2013/05/img_0528.jpg</image:loc><image:title>trail nerds mug</image:title><image:caption>Sipping something hot or cold - this mug is one of the most useful race souvenirs. Adds flair to any cubicle or desk.</image:caption></image:image><lastmod>2013-05-22T22:37:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mountaindewatmidnight.com/2013/05/08/the-thrills-of-the-hills-are-you-ready-to-conquer/</loc><lastmod>2013-05-24T13:43:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mountaindewatmidnight.com/2013/04/23/on-the-9th-day-running-gave-to-me-a-9-year-old-perspective/</loc><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2013/04/photo3.jpg</image:loc><image:title>Matthew in Devil Costume</image:title><image:caption>Matthew's devil costume; I didn't really it consider to be a costume - he's 9 after all. LOL.</image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2013/04/photo2.jpg</image:loc><image:title>Jenny in Bear Hat</image:title><image:caption>Here's the 9-year-old in me super excited about my medal and wearing my awesome bear hat.</image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2013/04/photo1.jpg</image:loc><image:title>photo(1)</image:title><image:caption>Verbal sparring - something they're never too young to learn.</image:caption></image:image><lastmod>2013-04-23T22:04:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mountaindewatmidnight.com/2013/03/26/when-your-loving-relationship-with-running-hits-a-rough-patch/</loc><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2013/03/trex-running-motivation.jpg</image:loc><image:title>TRex Running Motivation</image:title></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2013/03/trex-medal-rack.jpg</image:loc><image:title>TRex Medal Rack</image:title></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2013/03/trex-hates-pushups.jpg</image:loc><image:title>TRex Hates Pushups</image:title><image:caption>TRex says, "FMLA" *(Frick My Little Arms)</image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2013/03/trex-loves-you-this-much.png</image:loc><image:title>trex loves you this much</image:title></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2013/03/trex-with-arm-muscle.jpg</image:loc><image:title>TRex with Arm Muscle</image:title></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2013/03/unstoppable-t-rex.jpg</image:loc><image:title>Unstoppable T-Rex</image:title></image:image><lastmod>2013-04-01T01:07:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mountaindewatmidnight.com/2013/03/07/on-the-8th-day-of-running-racing-gave-to-me-an-8k-with-pancakes/</loc><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2013/03/cliffhanger-route.jpg</image:loc><image:title>Cliffhanger Route</image:title></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2013/03/cliff-hanger-logo.jpg</image:loc><image:title>Cliff Hanger logo</image:title></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2013/03/chris-cakes.jpg</image:loc><image:title>Chris Cakes</image:title><image:caption>These are flipping delicious! And taste ten times better after a hard run!</image:caption></image:image><lastmod>2013-03-07T21:53:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mountaindewatmidnight.com/2013/02/22/from-grasshopper-to-hill-master-wax-on-the-cross-training-and-wax-off-the-miles/</loc><lastmod>2013-02-28T20:15:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mountaindewatmidnight.com/2013/01/31/be-a-modern-forrest-gump-running-requires-more-than-just-a-pair-of-nikes-these-days/</loc><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2013/01/trail-nerd-shirt.jpg</image:loc><image:title>trail nerd shirt</image:title><image:caption>The Kansas City Trail Nerds apparel is awesome! Tech shirts that wick sweat and with SPF to protect your skin.</image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2013/01/under-armor-tights.jpg</image:loc><image:title>under armor tights</image:title><image:caption>Slimming, sexy running tights. Please wear spandex responsibly.</image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2013/01/under-armor-top.jpg</image:loc><image:title>under armor top</image:title><image:caption>Cold Weather Under Armor - worth every penny with the added bonus of feeling like Spiderman!</image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2013/01/nike-shorts.jpg</image:loc><image:title>nike shorts</image:title><image:caption>Nike Women's Double Up shorts: mesh on top with sewn in compression shorts. Long enough to stop chafing, quick drying, and very comfortable. These are my thigh's best friend.</image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2013/01/running-shoe.jpg</image:loc><image:title>running shoe</image:title><image:caption>Mizuno came out with some snazzy colors for their Wave Rider 15. I was so excited to finally get a non-white running shoe!</image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2013/01/photo-3.jpg</image:loc><image:title>Garmine Forerunner 10</image:title><image:caption>My pretty pink Garmin Forerunner 10: probably the greatest and most helpful running invention after cold weather Under Armor. </image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2013/01/matching-shirts-test-image.jpg</image:loc><image:title>Jen and Jen's Matching Shirts</image:title><image:caption>Jen and Jen in our matching shirts and non-chafing capris. My mountain-conquering thighs rejoice!</image:caption></image:image><lastmod>2013-04-01T12:34:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mountaindewatmidnight.com/2013/02/18/7th-day-of-running-why-bacon-is-not-kosher-for-runners/</loc><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2013/02/jenny-and-mascots-rudolph-run.jpg</image:loc><image:title>Jenny and Mascots Rudolph Run</image:title><image:caption>Receiving my medal with Blue from KC Sporting and Rudolph himself! I hope Rudolph learns to eat a healthy breakfast before delivering presents with Santa!</image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2013/02/img_0529.jpg</image:loc><image:title>Rudolph Red Nosed Run Medal</image:title><image:caption>A proud reminder to never give up on a race but to also never eat heavy foods before a race!</image:caption></image:image><lastmod>2013-02-18T16:18:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mountaindewatmidnight.com/2013/01/26/on-the-6th-day-of-running-racing-gave-to-me/</loc><lastmod>2013-01-26T22:12:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mountaindewatmidnight.com/2013/01/18/becoming-the-hill-master-how-i-did-and-how-you-can-too/</loc><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2013/01/before-hh-race.jpg</image:loc><image:title>Before HH Race</image:title><image:caption>Before Hospital Hill in 2010: To the hills! With thighs Wonder Woman would be jealous of, I was ready for my first time to conquer the hills. This year will be my 4th year running the half.</image:caption></image:image><lastmod>2013-01-21T23:57:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mountaindewatmidnight.com/2013/01/10/on-the-5th-day-of-running-racing-gave-to-me/</loc><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2013/01/photo-2.jpg</image:loc><image:title>photo-2</image:title><image:caption>Matthew, Jason's 9-yr-old brother, is on the right in a devil costume. This little 6-yr-old ninja was talking smack before the Kid's Run. He said, "We can either do this this easy way or the hard way." and I said, "Matthew invented the hard way." Gotta teach 'em while they're young :)</image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2013/01/photo-1.jpg</image:loc><image:title>photo-1</image:title></image:image><lastmod>2013-01-10T21:30:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mountaindewatmidnight.com/2012/12/28/on-the-4th-day-of-running-the-kc-half-marathon-gave-to-me/</loc><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2012/12/jason-and-ken-rugged-maniac-2012.jpg</image:loc><image:title>Jason and Ken Rugged Maniac 2012</image:title></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2012/12/sam-jenny-and-jason-at-kc-half-marathon-2012.jpg</image:loc><image:title>Sam, Jenny, and Jason at KC Half Marathon 2012</image:title></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2012/12/jason-and-jenny-buffalo-century-5k-2012.jpg</image:loc><image:title>Jason and Jenny Buffalo Century 5K 2012</image:title></image:image><lastmod>2013-01-09T15:16:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mountaindewatmidnight.com/2012/12/24/on-the-3rd-day-of-running-hospital-hill-gave-to-me/</loc><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2012/12/jenny-with-finisher-medal-hospital-hill-2010.jpg</image:loc><image:title>Jenny with Finisher Medal Hospital Hill 2010</image:title><image:caption>Me after my first Hospital Hill Half marathon in 2010. I was in love with that race from the first hill!</image:caption></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2012/12/jenny-and-raptor-hospital-hill-2010.jpg</image:loc><image:title>Jenny and Raptor Hospital Hill 2010</image:title></image:image><image:image><image:loc>https://mountaindewatmidnight.com/wp-content/uploads/2012/12/hospital-hill-group-photo-2010.jpg</image:loc><image:title>Hospital Hill Group Photo 2010</image:title><image:caption>My friends and I after my first time running Hospital Hill in 2010. I was in love from the first hill!</image:caption></image:image><lastmod>2012-12-24T20:20:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mountaindewatmidnight.com/2012/12/16/12-days-of-running-on-the-2nd-day-of-running-horsetooth-half-gave-to-me/</loc><lastmod>2012-12-24T17:22:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mountaindewatmidnight.com/2012/12/14/12-days-of-running-on-the-1st-day-of-running-the-westport-run-gave-to-me/</loc><lastmod>2012-12-14T07:13:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mountaindewatmidnight.com/2012/06/10/what-to-dew-this-summer-unique-ideas-to-avoid-melting-from-boredom/</loc><lastmod>2012-06-12T21:04:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mountaindewatmidnight.com/2012/05/17/hes-got-da-flow-winning-video-of-the-mountain-dew-contest/</loc><lastmod>2014-02-07T17:39:34+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mountaindewatmidnight.com/2012/03/25/why-dew-i-run-for-beer-of-course/</loc><lastmod>2012-03-26T18:43:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mountaindewatmidnight.com/2012/02/27/dew-you-have-any-courtesy/</loc><lastmod>2012-03-22T14:38:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mountaindewatmidnight.com/2012/02/24/yeah-and-my-mountain-dew-can-looks-like-mckinley/</loc><lastmod>2012-02-28T04:19:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mountaindewatmidnight.com/2012/02/24/if-i-was-the-academy-part-2/</loc><lastmod>2012-03-22T12:02:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mountaindewatmidnight.com/2012/02/15/54/</loc><lastmod>2012-02-22T20:20:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mountaindewatmidnight.com/2012/02/17/dewing-you-like-a-vegan/</loc><lastmod>2012-02-17T20:54:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mountaindewatmidnight.com/2012/02/07/someone-like-dew-kicking-off-grammy-week-adele-style/</loc><lastmod>2012-02-11T23:00:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mountaindewatmidnight.com/2012/02/02/what-would-we-dew-without-the-groundhog/</loc><lastmod>2013-02-22T07:45:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mountaindewatmidnight.com/2012/01/25/why-i-dew-this-blog/</loc><lastmod>2012-01-31T02:20:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mountaindewatmidnight.com/2012/01/25/the-scots-dew-it-differently/</loc><lastmod>2013-02-27T14:31:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mountaindewatmidnight.com/2012/01/30/the-dews-dont-read-all-about-it/</loc><lastmod>2012-02-01T02:10:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mountaindewatmidnight.com/2012/01/30/georgias-anna-watson-is-college-footballs-strongest-female-cheerleader-thepostgame/</loc><lastmod>2012-01-31T02:06:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://mountaindewatmidnight.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2020-11-03T03:49:20+00:00</lastmod></url></urlset>
